gym unique

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<span style="font-family: "open sans" , "sans-serif"; font-size: 13.0pt;">This <u><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"><span style="box-sizing: border-box;">Focus T25 Review</span></span></u> is
for Core Cardio. This is an easy workout to describe, think cardio and engaging
the core during cardio. Shaun T named these workouts appropriately. Since we’re
in BETA now, cardio is picking up a bit, as it should. The good news… it’s
staying true to the name of T25, because its still only a 25 minute workout. A
word of CAUTION, do your own warmup and stretch. I do a quick 4-5 minute warmup
and stretch before these workouts, and am always glad that I do!<br style="box-sizing: border-box; mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
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<h3 style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-stretch: inherit; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; margin-top: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<span style="box-sizing: border-box;"><u><span style="border: none 1.0pt; font-family: "open sans" , "sans-serif"; font-size: 21.0pt; letter-spacing: 0.4pt; padding: 0cm; text-transform: uppercase;">EQUIPMENT NEEDED FOR THE FOCUS T25 CORE CARDIO WORKOUT:</span></u></span><span style="font-family: "open sans" , "sans-serif"; font-size: 21.0pt; letter-spacing: 0.4pt; text-transform: uppercase;"><o:p></o:p></span></h3>
<div style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-stretch: inherit; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; line-height: 20.4pt; margin: 0cm 0cm 19.2pt; orphans: 2; overflow-wrap: break-word; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-break: break-word; word-spacing: 0px;">
<span style="font-family: "open sans" , "sans-serif"; font-size: 13.0pt;">NADA!<o:p></o:p></span></div>
<h3 style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-stretch: inherit; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; margin-top: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<span style="box-sizing: border-box;"><u><span style="border: none 1.0pt; font-family: "open sans" , "sans-serif"; font-size: 21.0pt; letter-spacing: 0.4pt; padding: 0cm; text-transform: uppercase;">WHAT I ENJOYED ABOUT FOCUS T25 CORE CARDIO:</span></u></span><span style="font-family: "open sans" , "sans-serif"; font-size: 21.0pt; letter-spacing: 0.4pt; text-transform: uppercase;"><o:p></o:p></span></h3>
<div style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-stretch: inherit; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; line-height: 20.4pt; margin: 0cm 0cm 19.2pt; orphans: 2; overflow-wrap: break-word; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-break: break-word; word-spacing: 0px;">
<span style="font-family: "open sans" , "sans-serif"; font-size: 13.0pt;">This workout doesn’tt require any
equipment and it’s a sweat fest cardio routine. The first portion is all cardio
work and drills. Following the cardio sequence, you’ll go through some “pulses”
both from the lunge and squat position. Throw in some plyo moves, plank drills,
and burpees, and you’ll thoroughly appreciate when Shaun T says “TIME”. Oh, and
don’t forget the “BURNOUT”.<o:p></o:p></span></div>
<h3 style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-stretch: inherit; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; margin-top: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<span style="box-sizing: border-box;"><u><span style="border: none 1.0pt; font-family: "open sans" , "sans-serif"; font-size: 21.0pt; letter-spacing: 0.4pt; padding: 0cm; text-transform: uppercase;">IF YOU ARE A FOCUS T25 BEGINNER:</span></u></span><span style="font-family: "open sans" , "sans-serif"; font-size: 21.0pt; letter-spacing: 0.4pt; text-transform: uppercase;"><o:p></o:p></span></h3>
<div style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-stretch: inherit; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; line-height: 20.4pt; margin: 0cm 0cm 19.2pt; orphans: 2; overflow-wrap: break-word; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-break: break-word; word-spacing: 0px;">
<span style="font-family: "open sans" , "sans-serif"; font-size: 13.0pt;">By now, you all know that your modifications
will come from Tania. Keep an eye on her if you need to modify your routine.
She is always on the front right of your TV screen. Since we’re in Beta now,
this section will be removed from future reviews. It’s ok if you still need to
modify, but after 5 weeks in Alpha, if you can’t find Tania by now, I can no
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<h3 style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-stretch: inherit; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; margin-top: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<span style="box-sizing: border-box;"><u><span style="border: none 1.0pt; font-family: "open sans" , "sans-serif"; font-size: 21.0pt; letter-spacing: 0.4pt; padding: 0cm; text-transform: uppercase;">IF YOU ARE A INSANITY/ASYLUM GRADUATE:</span></u></span><span style="font-family: "open sans" , "sans-serif"; font-size: 21.0pt; letter-spacing: 0.4pt; text-transform: uppercase;"><o:p></o:p></span></h3>
<div style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-stretch: inherit; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; line-height: 20.4pt; margin: 0cm 0cm 0.0001pt; orphans: 2; overflow-wrap: break-word; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-break: break-word; word-spacing: 0px;">
<span style="font-family: "open sans" , "sans-serif"; font-size: 13.0pt;">I
think it’s safe to say that these workouts are INTENSE enough. I think the only
problem graduates will face now is whether or not you feel they are LONG
enough. If you feel like you need more punishment, add in OverTime from Asylum,
or <span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Fast & Furious</span>. This bit of advice will likely carry
over into all the other workouts in Beta and Gamma, so this section will be
removed in future reviews as well.<o:p></o:p></span></div>
<h3 style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-stretch: inherit; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; margin-top: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<span style="box-sizing: border-box;"><u><span style="border: none 1.0pt; font-family: "open sans" , "sans-serif"; font-size: 21.0pt; letter-spacing: 0.4pt; padding: 0cm; text-transform: uppercase;">LAST THING ABOUT FOCUS T25 CORE CARDIO:</span></u></span><span style="font-family: "open sans" , "sans-serif"; font-size: 21.0pt; letter-spacing: 0.4pt; text-transform: uppercase;"><o:p></o:p></span></h3>
<div style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-stretch: inherit; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; line-height: 20.4pt; margin: 0cm 0cm 19.2pt; orphans: 2; overflow-wrap: break-word; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-break: break-word; word-spacing: 0px;">
<span style="font-family: "open sans" , "sans-serif"; font-size: 13.0pt;">Not just for this workout, but the entire
program. Nutrition is SUPER important. Eat clean, follow the plan, and go after
your fitness goals! I know eating clean is tough stuff, but it’s worth it! This
was the same advice in my last review, but is worth repeating, it’s that
important.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<br />

FOCUS T25 REVIEW: CORE CARDIO (BETA PHASE)

This Focus T25 Review is for Core Cardio. This is an easy workout to describe, think cardio and engaging the core during cardio. Shaun T...

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